How it works – Get Slim and Fit

Transform your fitness with science-based training

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Workout Videos

Our courses are designed to work for you wherever you are, for whatever you are wanting to do.

Mentoring

Tell us about your lifestyle, workout and eating habits, and what you’re looking to achieve.

Gym

Your plan is designed around your goals, incorporating strength and cardio workouts, nutrition guidance and habit coaching to accelerate your progress.

Outdoorsy

Working with your coach, you’ll put your plan into motion, with daily motivation and expert guidance to make steady, measurable progress.

Relaxation

No pain, no gain. But sometimes you need to relax. We help you develop sustainable habits to unlock a better you.

Do it for you.

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Members have access to:

New Weekly videos

Get access to our online archive of fitness and training videos.

Tailored programs

Online coaching and mentoring remote via Zoom..

Diet plans

Tailored nutrition plans for maximum impact.

Coach 101

Feedback sessions and virtual get togethers at your finger tips.

Today is the day

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Start Training

Free 7-day Trial

After a short consultation, you’ll be matched to a Slmfyt coach who will introduce you to the program, design your personalized plan, and start your training.

Diet plan PDF

Your Slmfyt coach will design a flexible nutrition plan that incorporates your eating habits and level of activity. Just as with our workouts, Slmfyt nutrition plans are based on data, so you can have confidence that following the program will deliver results.

Remote Training

Working with your coach, you’ll learn new habits that will soon become second nature. Employing proven techniques for habit formation, you coach will help you start and sustain healthy habits that will accelerate your progress towards your goals.